tag:blogger.com,1999:blog-8415575846302336173.post2839495404133982922..comments2023-03-15T07:11:03.615-07:00Comments on Run Like a Bird: Running Reflection: May 5th - 11thAnonymoushttp://www.blogger.com/profile/01058150677976382136noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8415575846302336173.post-77246225725415946292014-05-12T20:38:35.901-07:002014-05-12T20:38:35.901-07:00Sounds like you've got some great goals lined ...Sounds like you've got some great goals lined up, Allison! I'll be sure to fill everyone in on the half during my Sunday post. :) Unless, of course, I pass out afterwards, in which case you'll find out on Monday!Anonymoushttps://www.blogger.com/profile/01058150677976382136noreply@blogger.comtag:blogger.com,1999:blog-8415575846302336173.post-23540508542506862082014-05-12T08:44:14.044-07:002014-05-12T08:44:14.044-07:00This fall when I started XC, I lost about 7(ish) p...This fall when I started XC, I lost about 7(ish) pounds (141 at my lowest). But the bad thing is I have gained it all back and more (157). For the past week I have been trying to eat better/less and this week I'm really going to try and get back to running at least 15 miles a week. The weird thing I have noticed lately is that when I eat an unhealthy food, my stomach starts to hurt!<br /><br />Now to your question: I think the best way to balance weight loss and performance is by starting out slow. I have been gradually shifting to eating healthier meal to meal. I started with breakfast and then this week I'm going to lunch. Last week with running I tried to run at least everyday. So this week I'm upping my mileage<br /><br />Good luck with your half! I'm anxious to find out how it goes!Anonymoushttps://www.blogger.com/profile/07058704306676086876noreply@blogger.com