- Monday: Grad school class until 8pm, rest day.
- Tuesday: 4.33 miles / 9:19 pace. First run out past dark! Rockin' the headlamp fo sho.
- Wednesday: Too many meetings rest day. Hooray no Wednesday meeting next week!
- Thursday: 4.40 miles / 9:26 pace. First run in my new Mizunos. Love 'em so far!
- Friday: Family time rest day.
- Saturday: 7.55 miles / 9:47 pace. Trail run with the Eastside Runners.
- Sunday: Weight circuit and 50 minutes on the elliptical.
Total Distance: 16.28 miles
Average Pace: 9:34 per mile
Last Week's Goals:
- Run 15 miles. (Beat it!)
- Average pace below 9:30 per mile. (Close, but no cigar. Elevation during my Saturday run killed me!)
- Run 3 times. (Met it.)
Goals for Next Week:
- Run 18 miles.
- Average pace below 9:30 per mile.
- Run 3 times.
What are some of your goals for the week (running related or not!)?