Sunday, March 2, 2014

Running Reflection: February 24th - March 2nd

Achievement Unlocked: Running in the dark for the first time.
  • Monday: Grad school class until 8pm, rest day.
  • Tuesday: 4.33 miles / 9:19 pace. First run out past dark! Rockin' the headlamp fo sho.
  • Wednesday: Too many meetings rest day. Hooray no Wednesday meeting next week!
  • Thursday: 4.40 miles / 9:26 pace. First run in my new Mizunos. Love 'em so far!
  • Friday: Family time rest day.
  • Saturday: 7.55 miles / 9:47 pace. Trail run with the Eastside Runners.
  • Sunday: Weight circuit and 50 minutes on the elliptical.

Total Distance: 16.28 miles
Average Pace: 9:34 per mile

Last Week's Goals:
  1. Run 15 miles. (Beat it!)
  2. Average pace below 9:30 per mile. (Close, but no cigar. Elevation during my Saturday run killed me!)
  3. Run 3 times. (Met it.)

Goals for Next Week:
  1. Run 18 miles.
  2. Average pace below 9:30 per mile.
  3. Run 3 times.
What are some of your goals for the week (running related or not!)?

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